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Title details for Mom Brain by Ilyse Dobrow DiMarco - Available

Mom Brain

by Ilyse Dobrow DiMarco
Vanessa Daniels
Audiobook
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Have you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming-physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting-even in the toughest moments.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781666128796
  • File size: 334370 KB
  • Release date: May 11, 2021
  • Duration: 11:36:36

MP3 audiobook

  • ISBN: 9781666128796
  • File size: 334420 KB
  • Release date: May 11, 2021
  • Duration: 11:43:30
  • Number of parts: 13

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Psychology Nonfiction Self Help

Languages

English

Have you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming-physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting-even in the toughest moments.
Expand title description text
Family & Relationships Psychology Nonfiction Self Help